dmnusring - Member

dmnusring

Joined June 2010

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Following

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Weight History

Start Weight

168.0 lb

Lost so far: 0.6 lb

Current Weight

167.4 lb
Performance: losing 0.0 lb a week

Goal Weight

150.0 lb

Still to go: 17.4 lb

dmnusring's Weight History

151

Say No to Eating Junk at Work

294

Lose 10 pounds by August

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

A very fresh idea for a snack or meal.

view complete cookbook

	2 servings SpaghettiOs Original
	1 medium Bananas
	1 serving mcdonalds fry

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Low Calorie Support
This group is for anyone who is on a low calorie diet.

On the Night Shift...
night shift is very diff than working on day/evening; sleep, energy,exercise... why cant ppl let us TRY to sleep?