dmjk1352
Joined January 2010
Posts
48
Following
0
Followers
0
Weight History

Start Weight
150.5 lb
Lost so far: 1.0 lb

Current Weight
151.5 lb
Performance: losing 0.5 lb a week

Goal Weight
130.0 lb
Still to go: 21.5 lb

dmjk1352's Weight History


dmjk1352's Latest Member Challenges

404
  Drop 30 lbs by Summer!
status: Completed
ended: 28 May 12
view progress
 
  
273
  Drink More WATER! Trying for at least 64oz.
status: Completed
ended: 28 Feb 11
view progress
 


dmjk1352's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

Other Related Links

Members

Weight Watchers


dmjk1352's journal

24 May 2013

Started boot camp. 5/6, 5/8, 5/13, 5/15. 5/22 and 5/27 off. Walking Mon-Thurs 1 mile started in April. Mini workouts Mon- Thurs started 5/14.
on diet Weight Watchers  

23 April 2012

Went off track sat and sun..lots of sweets...Back on track today. Goal 135 by next monday!!
on diet Weight Watchers  

dmjk1352's Recent Food & Exercise


dmjk1352's Recent Activity

dmjk1352's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

sexynana recorded a Weight Entry at 149.2 lb.
meganq recorded a Weight Entry at 165.0 lb.
almostretired63 recorded a Weight Entry at 160.0 lb.
3xmamma recorded a Weight Entry at 258.5 lb.
rapunzel recorded a Journal Entry and a Weight Entry at 177.8 lb.
cjjordan1949 recorded a Weight Entry at 132.8 lb.
pedoddsrick recorded a Journal Entry and a Weight Entry at 204.0 lb.
Jessabelle_Lynn recorded a Weight Entry at 174.4 lb.