dmjk1352
Joined January 2010
Posts
48
Following
0
Followers
0
Weight History

Start Weight
150.5 lb
Lost so far: 1.0 lb

Current Weight
151.5 lb
Performance: losing 0.5 lb a week

Goal Weight
130.0 lb
Still to go: 21.5 lb

dmjk1352's Weight History


dmjk1352's Latest Member Challenges

404
  Drop 30 lbs by Summer!
status: Completed
ended: 28 May 12
view progress
 
  
273
  Drink More WATER! Trying for at least 64oz.
status: Completed
ended: 28 Feb 11
view progress
 


dmjk1352's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

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dmjk1352's journal

24 May 2013

Started boot camp. 5/6, 5/8, 5/13, 5/15. 5/22 and 5/27 off. Walking Mon-Thurs 1 mile started in April. Mini workouts Mon- Thurs started 5/14.
on diet Weight Watchers  

23 April 2012

Went off track sat and sun..lots of sweets...Back on track today. Goal 135 by next monday!!
on diet Weight Watchers  

dmjk1352's Recent Food & Exercise


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Weight Watchers Recent Activity

das recorded a Weight Entry at 183.0 lb.
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frgymama3 recorded a Weight Entry at 243.0 lb.
karinnnn recorded a Weight Entry at 152.1 lb.
52jerbear recorded a Weight Entry at 177.8 lb.