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dmjk1352

Start Weight:	(04 Sep 12) 150.5 lb
Current Weight:	(03 May 13) 153.0 lb
Goal Weight:	130.0 lb

following: Weight Watchers
performance: losing 0.2 lb a week

FatSecret member since: 25 Jan 10

dmjk1352's Weight History

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dmjk1352's latest member challenges

405

Drop 30 lbs by Summer!

status:	Completed
ended:	28 May 12
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274

Drink More WATER! Trying for at least 64oz.

status:	Completed
ended:	28 Feb 11
view progress

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dmjk1352's cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

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dmjk1352's journal

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23 April 2012

Went off track sat and sun..lots of sweets...Back on track today. Goal 135 by next monday!!

on diet Weight Watchers gaining 1.5 lb a week

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07 February 2011

Here we go!!!

on diet Weight Watchers

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dmjk1352's Recent Food & Exercise

	1 serving Rold Gold Pretzel Sticks
	1 cup, diced Watermelon
	1 serving Lean Cuisine Culinary Collection Wood Fire Style BBQ Recipe Chicken Pizza
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Stretching (yoga)

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dmjk1352's Recent Activity

dmjk1352's own activity

recorded a weigh in at 153.0 lb.

dmjk1352's Buddies

No recent activity.

Weight Watchers Recent Activity

	mimimuckles recorded a weigh in at 154.2 lb.
	LiaMc recorded a weigh in at 118.0 lb.
	fallenstar666 recorded a weigh in at 97.4 lb.
	p6a5t4 recorded a weigh in at 211.0 lb.
	crabby Kat commented on CharleeSue's journal.
	Prisann1 recorded a weigh in at 149.0 lb.
	zimmermanc86 recorded a weigh in at 148.8 lb.
	bhevey updated their Food Diary.