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dmjk1352

Start Weight:	(04 Sep 12) 150.5 lb
Current Weight:	(24 May 13) 151.5 lb
Goal Weight:	130.0 lb

following: Weight Watchers
performance: losing 0.5 lb a week

FatSecret member since: 25 Jan 10

dmjk1352's Weight History

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dmjk1352's Latest Member Challenges

404

Drop 30 lbs by Summer!

status:	Completed
ended:	28 May 12
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274

Drink More WATER! Trying for at least 64oz.

status:	Completed
ended:	28 Feb 11
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dmjk1352's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

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dmjk1352's journal

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24 May 2013

Started boot camp. 5/6, 5/8, 5/13, 5/15. 5/22 and 5/27 off. Walking Mon-Thurs 1 mile started in April. Mini workouts Mon- Thurs started 5/14.

on diet Weight Watchers losing 0.5 lb a week

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23 April 2012

Went off track sat and sun..lots of sweets...Back on track today. Goal 135 by next monday!!

on diet Weight Watchers gaining 1.5 lb a week

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dmjk1352's Recent Food & Exercise

	1 cup, halves Strawberries
	2 servings Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread
	1 serving Goya Green Chick Peas
	Desk Work
	Calisthenics (heavy, e.g. pushups)
	Circuit Training

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