dmitrii_nikushkin

Joined March 2018

Posts

224

Following

Followers

Weight History

Start Weight

195.3 lb

Lost so far: 45.0 lb

Current Weight

150.4 lb
Performance: losing 1.5 lb a week

Goal Weight

138.9 lb

Still to go: 11.5 lb

dmitrii_nikushkin's Weight History

	Антон Бортник
	last weighin: gaining 0.4 lb a week

	3 servings Веселый Молочник Молоко 1,5%
	0.4 serving Геркулес Овсяные Хлопья
	1 serving Ермолино Блины с Мясом
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph
	Swimming (fast)