Member Favorite Meal Source: Member

dmikhail > Favorite Meals

pb & j sandwich


Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 153
Calories 310
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 36g 12%
  Dietary Fiber 8g 32%
  Sugars 13g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (49%)
 
Protein (5%)
Carbohydrates, 36g (46%) Fat, 17g (49%) Protein, 10g (5%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dmikhail on 27 Apr 11.

Foods in this Meal

Oroweat Double Fiber Wheat Bread
1 slice, 38 g
Jif Creamy Peanut Butter
2 tbsp, 32 g
Kroger Strawberry Jelly
1 tbsp, 20 g


Related meals:

Try one of these other meals with similar ingredients:
Turkey Bacon Egg Sammich
Sandwich
Egg Salad Sandwich
egg sandwich
Breakfast Sandwich


You may also be interested in:

Members who've eaten this meal also like:
breakfast protein shake
nectar protein shake
Coffee
Whole Juice
Shy Protein shake


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 310 calories in pb & j sandwich
Calorie break-down: 49% fat, 46% carbs, 5% protein
(per meal)

Recently eaten by:

dmikhail
last weighin: losing 0.5 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.