Member Favorite Meal Source: Member

dmikhail > Favorite Meals

nectar protein shake


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 0
Calories 90
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 60mg 2%
Potassium 120mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 23g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (0%)
 
Protein (100%)
Protein, 23g (100%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Beverages
The information specified for this meal was submitted and shared by member dmikhail on 12 Dec 10.

Foods in this Meal

Syntrax Nectar Protein Powder-Carribean Cooler
1 level scoop , 25 g


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 Nutrition summary:

There are 90 calories in nectar protein shake
Calorie break-down: 0% fat, 0% carbs, 100% protein
(per meal)

Recently eaten by:

dmikhail
last weighin: losing 0.5 lb a week Down


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