| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 36
Calories 260
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| |
| % Daily Values* |
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Total Fat
4g
|
6% |
| |
Saturated Fat
1g
|
5% |
| |
Polyunsaturated Fat
1.5g
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|
| |
Monounsaturated Fat
0.5g
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|
| |
Trans Fat
0g
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|
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Cholesterol
30mg
|
10% |
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Sodium
160mg
|
7% |
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Potassium
350mg
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|
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Total Carbohydrate
26g
|
9% |
| |
Dietary Fiber
2g
|
8% |
| |
Sugars
20g
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|
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Protein
29g
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|
| |
| Vitamin A
10% |
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Vitamin C
0% |
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| Calcium
40% |
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Iron
8% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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13%
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of RDI*
(260 calories)
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|
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Calorie Breakdown:
Carbohydrate (40%)
Fat (14%)
Protein (46%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
dmikhail
on 24 Aug 10.
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|
 Nutrition summary:
 |
There are 260 calories in breakfast protein shake |
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Calorie break-down: 14% fat, 40% carbs, 46% protein |
| (per meal) |
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Recently eaten by:
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