Member Favorite Meal Source: Member

dmikhail > Favorite Meals

breakfast protein shake


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 36
Calories 260
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 160mg 7%
Potassium 350mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 2g 8%
  Sugars 20g  
Protein 29g  
 
Vitamin A 10% Vitamin C 0%
Calcium 40% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (14%)
 
Protein (46%)
Carbohydrates, 26g (40%) Fat, 4g (14%) Protein, 29g (46%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dmikhail on 24 Aug 10.

Foods in this Meal

Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate
1 rounded scoop, 30.4 g
Silk Chocolate Soymilk
1 cup, 240 ml


Related meals:

Try one of these other meals with similar ingredients:
ON Double Chocolate + Benefiber (4)
ON Double Chocolate Protein Pudding
Optimum Nutrition Double Chocolate
Protein Oatmeal
potein


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 Nutrition summary:

There are 260 calories in breakfast protein shake
Calorie break-down: 14% fat, 40% carbs, 46% protein
(per meal)

Recently eaten by:

dmikhail
last weighin: losing 0.5 lb a week Down


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