Member Favorite Meal Source: Member

dmikhail > Favorite Meals

breakfast protein shake

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 36
Calories 260
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 160mg 7%
Potassium 350mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 2g 8%
  Sugars 20g  
Protein 29g  
Vitamin A 10% Vitamin C 0%
Calcium 40% Iron 8%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (14%)
Protein (45%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member dmikhail on 24 Aug 10.

Foods in this Meal

Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate
1 rounded scoop, 30.4 g
Silk Chocolate Soymilk
1 cup, 240 ml

Related meals:

Try one of these other meals with similar ingredients:
ON Double Chocolate + Benefiber (4)
ON Double Chocolate Protein Pudding
Optimum Nutrition Double Chocolate
Protein Oatmeal

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 Nutrition summary:

There are 260 calories in breakfast protein shake
Calorie break-down: 14% fat, 41% carbs, 45% protein
(per meal)

Recently eaten by:

last weighin: losing 0.5 lb a week Down

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