| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 104
Calories 240
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| |
| % Daily Values* |
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Total Fat
11.5g
|
18% |
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Saturated Fat
1.25g
|
6% |
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Polyunsaturated Fat
3g
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Monounsaturated Fat
5.5g
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Trans Fat
0g
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|
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Cholesterol
20mg
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7% |
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Sodium
260mg
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11% |
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Potassium
170mg
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Total Carbohydrate
13.5g
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4% |
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Dietary Fiber
2g
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8% |
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Sugars
9.5g
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Protein
22.5g
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| Vitamin A
12% |
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Vitamin C
1% |
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| Calcium
59% |
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Iron
6% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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12%
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of RDI*
(240 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (43%)
Protein (35%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
dmikhail
on 09 Oct 12.
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|
 Nutrition summary:
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There are 240 calories in Shy Protein shake |
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Calorie break-down: 43% fat, 22% carbs, 35% protein |
| (per meal) |
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Recently eaten by:
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