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dmikhail > Favorite Meals

Shy Protein shake


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 104
Calories 240
 
% Daily Values*
Total Fat 11.5g 18%
  Saturated Fat 1.25g 6%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 5.5g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 260mg 11%
Potassium 170mg  
Total Carbohydrate 13.5g 4%
  Dietary Fiber 2g 8%
  Sugars 9.5g  
Protein 22.5g  
 
Vitamin A 12% Vitamin C 1%
Calcium 59% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (43%)
 
Protein (35%)
Carbohydrates, 13.5g (22%) Fat, 11.5g (43%) Protein, 22.5g (35%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dmikhail on 09 Oct 12.

Foods in this Meal

MRM All Natural Whey Protein
1 scoop, 25.5 g
Silk Pure Almond Milk - Original
1 cup, 240 ml
Jif Creamy Peanut Butter
1/2 x 2 tbsp, 16 g


Related meals:

Try one of these other meals with similar ingredients:
Afternoon Shake
Standard Breakfast
Standard Breakfast
Protein Shake
School Mornings


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 Nutrition summary:

There are 240 calories in Shy Protein shake
Calorie break-down: 43% fat, 22% carbs, 35% protein
(per meal)

Recently eaten by:

dmikhail
last weighin: losing 0.5 lb a week Down


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