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dmikhail > Favorite Meals

Shy Protein shake

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 104
Calories 240
% Daily Values*
Total Fat 11.5g 18%
  Saturated Fat 1.25g 6%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 5.5g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 260mg 11%
Potassium 170mg  
Total Carbohydrate 13.5g 4%
  Dietary Fiber 2g 8%
  Sugars 9.5g  
Protein 22.5g  
Vitamin A 12% Vitamin C 1%
Calcium 59% Iron 6%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (42%)
Protein (36%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dmikhail on 09 Oct 12.

Foods in this Meal

MRM All Natural Whey Protein
1 scoop, 25.5 g
Silk Pure Almond Milk - Original
1 cup, 240 g
Jif Creamy Peanut Butter
1/2 x 2 tbsp, 16 g

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Try one of these other meals with similar ingredients:
Afternoon Shake
Standard Breakfast
Standard Breakfast
Protein Shake
School Mornings

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 Nutrition summary:

There are 240 calories in Shy Protein shake
Calorie break-down: 42% fat, 22% carbs, 36% protein
(per meal)

Recently eaten by:

last weighin: losing 0.5 lb a week Down

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