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dmikhail > Favorite Meals

Whole Juice


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 7
Calories 275
 
% Daily Values*
Total Fat 0.78g 1%
  Saturated Fat 0.064g 0%
  Polyunsaturated Fat 0.093g  
  Monounsaturated Fat 0.023g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 133.5mg 6%
Potassium 602.5mg  
Total Carbohydrate 55.53g 19%
  Dietary Fiber 12.3g 49%
  Sugars 33.52g  
  Other Carbohydrate 1g  
Protein 13.48g  
 
Vitamin A 137.5% Vitamin C 50%
Calcium 28% Iron 8.9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
Carbohydrates, 55.53g (81%) Fat, 0.78g (3%) Protein, 13.48g (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dmikhail on 02 Oct 12.

Foods in this Meal

Apples
1/4 cup quartered or chopped
Bananas
1/4 medium (7" to 7-7/8" long)
Beets
0.3 beet (2" dia)
Spinach
1/4 cup
Baby Carrots
1/2 NLEA serving
Trader Joe's Clover Honey
1/4 x 1 tbsp
Pacific Natural Foods Low Fat Almond Milk
2 oz
Private Selection Organic Frozen Berry Medley
1 cup, 140 g
Kirkland Signature Greek Yogurt
1/2 x 1 cup, 113.5 g
Kirkland Signature Organic Orange Juice
1/4 x 1 cup, 2 oz


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Egg and piece of fruit


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 Nutrition summary:

There are 275 calories in Whole Juice
Calorie break-down: 3% fat, 81% carbs, 16% protein
(per meal)

Recently eaten by:

dmikhail
last weighin: losing 0.5 lb a week Down


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