dmevans1

Start Weight:(08 Jun 10) 205.0 lb
Current Weight:(03 Jan 15) 172.0 lb
Goal Weight:170.0 lb
following: dmevans1's own diet
performance: losing 0.1 lb a week

FatSecret member since: 08 Jun 10

dmevans1's Weight History


dmevans1's Cookbook

cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g
Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
view complete cookbook

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dmevans1's journal

25 February 2014

Blood sugar 128 after dinner of 6" inch sub on wheat & grilled chicken sandwich on wheat
on diet dmevans1's own diet  losing 2.8 lb a week

20 February 2014

199 blood sugar after dinner
on diet dmevans1's own diet  losing 0.8 lb a week

dmevans1's Recent Food & Exercise

dmevans1's Recent Activity

dmevans1's Own Activity

dmevans1 recorded a Weigh In at 172.0 lb.

dmevans1's Buddies

No recent activity.

Other Member Diet Recent Activity

terriekovacevic recorded a Weigh In at 140.0 lb.
LipstickLesbian added Lee003's Low Carb Crepes recipe to their cook book.
irinabespalova updated their Exercise Diary.
derek3073 updated their Exercise Diary.
JW4444 supported PrincessTeesha's Weigh In.
EdT.Mk3 recorded a Journal Entry and a Weigh In at 197.0 lb.
HCB supported Firesyrn's Weigh In.
richrudge recorded a Weigh In at 183.0 lb.