dmevans1

Start Weight:(08 Jun 10) 205.0 lb
Current Weight:(10 Jul 14) 178.0 lb
Goal Weight:180.0 lb
following: dmevans1's own diet
performance: losing 0.7 lb a week

FatSecret member since: 08 Jun 10

dmevans1's Weight History


dmevans1's Cookbook

cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g
Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
view complete cookbook

Other Related Links

Members


dmevans1's journal

25 February 2014

Blood sugar 128 after dinner of 6" inch sub on wheat & grilled chicken sandwich on wheat
on diet dmevans1's own diet  losing 2.8 lb a week

20 February 2014

199 blood sugar after dinner
on diet dmevans1's own diet  losing 0.8 lb a week

dmevans1's Recent Food & Exercise

dmevans1's Recent Activity

dmevans1's Own Activity

No recent activity.

dmevans1's Buddies

No recent activity.

Other Member Diet Recent Activity

azadshaikh supported Tulipgirl6's Journal Entry.
sprockett61 updated their Food Diary.
me too 456 recorded a Weigh In at 195.0 lb.
Vania1119 recorded a Weigh In at 233.7 lb.
Dervo recorded a Weigh In at 159.2 lb.
jwill77nc2 recorded a Weigh In at 185.8 lb.
mwelcsh recorded a Weigh In at 138.0 lb.
ab54 recorded a Weigh In at 223.6 lb.