dmevans1

Start Weight:(08 Jun 10) 205.0 lb
Current Weight:(30 Sep 14) 173.0 lb
Goal Weight:180.0 lb
following: dmevans1's own diet
performance: losing 0.4 lb a week

FatSecret member since: 08 Jun 10

dmevans1's Weight History


dmevans1's Cookbook

cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g
Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
view complete cookbook

Other Related Links

Members


dmevans1's journal

25 February 2014

Blood sugar 128 after dinner of 6" inch sub on wheat & grilled chicken sandwich on wheat
on diet dmevans1's own diet  losing 2.8 lb a week

20 February 2014

199 blood sugar after dinner
on diet dmevans1's own diet  losing 0.8 lb a week

dmevans1's Recent Food & Exercise

dmevans1's Recent Activity

dmevans1's Own Activity

No recent activity.

dmevans1's Buddies

No recent activity.

Other Member Diet Recent Activity

celestia76 supported msbuggirl's Journal Entry.
msbuggirl joined challenge A mile a day keeps the pounds at bay!.
Bigunn52 recorded a Journal Entry and a Weigh In at 278.8 lb.
hali200 recorded a Weigh In at 124.7 lb.
shaz7140 supported LoadGod's Journal Entry.
n3sshi supported luvcatz1's Weigh In.
FTjanitor recorded a Weigh In at 138.0 lb.
ofdwolf supported Ginitas27's Weigh In.