Start Weight:(08 Jun 10) 205.0 lb
Current Weight:(29 Feb 16) 179.0 lb
Goal Weight:175.0 lb
following: dmevans1's own diet
performance: losing 2.0 lb a week

FatSecret member since: 08 Jun 10

dmevans1's Weight History

dmevans1's Cookbook

cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g
Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
view complete cookbook

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dmevans1's journal

25 February 2014

Blood sugar 128 after dinner of 6" inch sub on wheat & grilled chicken sandwich on wheat
on diet dmevans1's own diet  

20 February 2014

199 blood sugar after dinner
on diet dmevans1's own diet  

dmevans1's Recent Food & Exercise

dmevans1's Recent Activity

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Other Member Diet Recent Activity

spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.
sonjaf10 recorded a Weigh In at 149.9 lb.
puhpine1 replied to contactomotivacion's post - Why you don't lose weight?.
paolo recorded a Weigh In at 211.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 161.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tranquillo83 recorded a Weigh In at 152.1 lb.
Cani_Trucker recorded a Weigh In at 222.0 lb.