dmevans1

Start Weight:(08 Jun 10) 205.0 lb
Current Weight:(03 Jan 15) 172.0 lb
Goal Weight:170.0 lb
following: dmevans1's own diet
performance: losing 0.1 lb a week

FatSecret member since: 08 Jun 10

dmevans1's Weight History


dmevans1's Cookbook

cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g
Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
view complete cookbook

Other Related Links

Members


dmevans1's journal

25 February 2014

Blood sugar 128 after dinner of 6" inch sub on wheat & grilled chicken sandwich on wheat
on diet dmevans1's own diet  losing 2.8 lb a week

20 February 2014

199 blood sugar after dinner
on diet dmevans1's own diet  losing 0.8 lb a week

dmevans1's Recent Food & Exercise

dmevans1's Recent Activity

dmevans1's Own Activity

dmevans1 recorded a Weigh In at 172.0 lb.

dmevans1's Buddies

No recent activity.

Other Member Diet Recent Activity

Nikki22 updated their Exercise Diary.
ruabrannw updated their Food Diary.
Cristina Pereira Desideri recorded a Weigh In at 150.8 lb.
HCB commented on northernmusician's Journal Entry.
mtsnow updated their Exercise Diary.
av8r8 recorded a Weigh In at 194.0 lb.
KSttride updated their Food Diary.
wholefoodnut commented on northernmusician's Journal Entry.