dmevans1

following: dmevans1's own diet
performance: gaining 2.3 lb a week

FatSecret member since: 08 Jun 10

dmevans1's Weight History

cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g

Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.

view complete cookbook

Started creating a few days ago. Some weight gain expected.

on diet dmevans1's own diet steady weight

Goal weight

on diet dmevans1's own diet

	1 serving Dunkin' Donuts Coffee with Cream and Sugar
	1 serving Dunkin' Donuts Cinnamon Raisin Bagel
	1 serving Dunkin' Donuts Plain Cream Cheese
	Exercise machine (moderate)
	Running - 7/mph
	Conditioning exercise (health club)

No recent activity.

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