dmevans1

Start Weight:(08 Jun 10) 205.0 lb
Current Weight:(03 Jan 15) 172.0 lb
Goal Weight:170.0 lb
following: dmevans1's own diet
performance: losing 0.1 lb a week

FatSecret member since: 08 Jun 10

dmevans1's Weight History


dmevans1's Cookbook

cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g
Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
view complete cookbook

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dmevans1's journal

25 February 2014

Blood sugar 128 after dinner of 6" inch sub on wheat & grilled chicken sandwich on wheat
on diet dmevans1's own diet  losing 2.8 lb a week

20 February 2014

199 blood sugar after dinner
on diet dmevans1's own diet  losing 0.8 lb a week

dmevans1's Recent Food & Exercise

dmevans1's Recent Activity

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Other Member Diet Recent Activity

northernmusician recorded a Journal Entry and a Weigh In at 188.0 lb.
frsbnd gs recorded a Weigh In at 195.0 lb.
kattay supported unamoyer's Weigh In.
LuC2 supported lau13ren's Weigh In.
SueGC recorded a Weigh In at 173.2 lb.
Roma Saad joined challenge Lose Weight & look toned! It's a Challenge....
laner68 recorded a Weigh In at 160.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.