dmevans1

Start Weight:(08 Jun 10) 205.0 lb
Current Weight:(30 Sep 14) 173.0 lb
Goal Weight:180.0 lb
following: dmevans1's own diet
performance: losing 0.4 lb a week

FatSecret member since: 08 Jun 10

dmevans1's Weight History


dmevans1's Cookbook

cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g
Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
view complete cookbook

Other Related Links

Members


dmevans1's journal

25 February 2014

Blood sugar 128 after dinner of 6" inch sub on wheat & grilled chicken sandwich on wheat
on diet dmevans1's own diet  losing 2.8 lb a week

20 February 2014

199 blood sugar after dinner
on diet dmevans1's own diet  losing 0.8 lb a week

dmevans1's Recent Food & Exercise

dmevans1's Recent Activity

dmevans1's Own Activity

dmevans1 recorded a Weigh In at 173.0 lb.

dmevans1's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on spinx1971's Journal Entry.
msbuggirl supported cherikim's Journal Entry.
lionpete recorded a Weigh In at 350.0 lb.
Ohletsee recorded a Weigh In at 154.0 lb.
LoadGod commented on Justdoingtheunstuck's Journal Entry.
eaikau recorded a Weigh In at 192.0 lb.
onni4me recorded a Weigh In at 240.3 lb.
jmb3450 supported fizix_teri's Weigh In.