dmevans1

Start Weight:(08 Jun 10) 205.0 lb
Current Weight:(10 Jul 14) 178.0 lb
Goal Weight:180.0 lb
following: dmevans1's own diet
performance: losing 0.7 lb a week

FatSecret member since: 08 Jun 10

dmevans1's Weight History


dmevans1's Cookbook

cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g
Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
view complete cookbook

Other Related Links

Members


dmevans1's journal

25 February 2014

Blood sugar 128 after dinner of 6" inch sub on wheat & grilled chicken sandwich on wheat
on diet dmevans1's own diet  losing 2.8 lb a week

20 February 2014

199 blood sugar after dinner
on diet dmevans1's own diet  losing 0.8 lb a week

dmevans1's Recent Food & Exercise

dmevans1's Recent Activity

dmevans1's Own Activity

dmevans1 recorded a Weigh In at 178.0 lb.

dmevans1's Buddies

No recent activity.

Other Member Diet Recent Activity

ochkova recorded a Weigh In at 137.1 lb.
Deb_N supported puhpine's Weigh In.
JP Beenen recorded a Weigh In at 205.7 lb.
puhpine updated their Exercise Diary.
brenda joyce spencer replied to C67241's group post - Should We Really Count Total Carbs Instead of Net Carbs?.
EdG updated their Exercise Diary.
Eigna00 recorded a Weigh In at 182.9 lb.
ChicaLean supported Cheryl Gosnell's Weigh In.