dmcartor - Member

dmcartor

Joined May 2010

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Weight History

Start Weight

151.0 lb

Lost so far: 0.8 lb

Current Weight

150.2 lb
Performance: gaining 1.2 lb a week

Goal Weight

145.0 lb

Still to go: 5.2 lb

dmcartor's Weight History

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

A low carb substitute for potatoes.

cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g

Traditional French crepes with a few healthier changes.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Healthy, delicious onion rings.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

view complete cookbook

	1 serving Key Lime Pie
	1 serving Parrot Bay Jumbo Coconut Shrimp (Full Portion)
	3 1/2 servings Whole Almonds
	Running - 8/mph
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph