Joined October 2011
Weight History

Start Weight
178.0 lb
Lost so far: 7.0 lb

Current Weight
171.0 lb
Performance: losing 0.3 lb a week

Goal Weight
167.0 lb
Still to go: 4.0 lb

dman3887's Weight History

dman3887's Cookbook

cals: 330kcal | fat: 18.01g | carbs: 18.05g | prot: 23.36g
Tilapia Fish Cakes
Fish cakes with tartar sauce - for someone who isn't crazy about fish.
cals: 374kcal | fat: 16.36g | carbs: 16.79g | prot: 37.26g
Turkey Meatballs
Lean, low fat and delicious turkey meatballs.
view complete cookbook

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dman3887's journal

19 January 2012

OK, Weds. 1/18/12 was an indulgence day!!
on diet dman3887's own diet  

28 December 2011

From 12/23-12/27 traveling out of town. Lots of good food and a bit of over indulgence this time of year. No weight gain. Need to work harder this year ...
on diet dman3887's own diet  

dman3887's Recent Food & Exercise

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