Member Favorite Meal Source: Member

dm_lytle > Favorite Meals

Tater Tot Casserole


Suitable for:
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 248
Calories 383
 
% Daily Values*
Total Fat 27.59g 42%
  Saturated Fat 10.782g 54%
  Polyunsaturated Fat 1.563g  
  Monounsaturated Fat 2.879g  
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 708.5mg 30%
Potassium 220mg  
Total Carbohydrate 18.81g 6%
  Dietary Fiber 2g 8%
  Sugars 1.83g  
  Other Carbohydrate 0g  
Protein 15.41g  
 
Vitamin A 3% Vitamin C 8%
Calcium 11% Iron 12%
19%
of RDI*
(383 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (64%)
 
Protein (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dm_lytle on 28 Mar 09.



Related meals:

Try one of these other meals with similar ingredients:
Macaroni Mushroom Casserole
Rice, chicken, soup
Brocolli Cauliflower Casserol
Brocolli Cauliflower Casseroll
Truman's Breakfast/Brunch Cassorole - One Serving


You may also be interested in:

Members who've eaten this meal also like:
Slim Fast Optima
Cereal
Tuna Salad Sandwich
Spaghetti Dinner
Baked Chicken and taters


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 383 calories in Tater Tot Casserole
Calorie break-down: 64% fat, 20% carbs, 16% protein
(per meal)

Recently eaten by:

dm_lytle
last weighin: losing 1.6 lb a week Down
duplech
last weighin: gaining 0.2 lb a week Up
flutterby4
last weighin: losing 0.3 lb a week Down
Grandma Kelli
last weighin: steady Steady


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.