Member Favorite Meal Source: Member

dm_lytle > Favorite Meals

Baked Chicken and taters


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 288
Calories 595
 
% Daily Values*
Total Fat 32g 49%
  Saturated Fat 7g 35%
  Polyunsaturated Fat 8.5g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 1970mg 82%
Potassium 215mg  
Total Carbohydrate 46g 15%
  Dietary Fiber 4g 16%
  Sugars 5g  
  Other Carbohydrate 0g  
Protein 32g  
 
Vitamin A 12% Vitamin C 15%
Calcium 16% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
30%
of RDI*
(595 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (48%)
 
Protein (21%)
Carbohydrates, 46g (31%) Fat, 32g (48%) Protein, 32g (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dm_lytle on 10 Mar 09.



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 Nutrition summary:

There are 595 calories in Baked Chicken and taters
Calorie break-down: 48% fat, 31% carbs, 21% protein
(per meal)

Recently eaten by:

dm_lytle
last weighin: losing 1.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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