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dm_lytle > Favorite Meals

Spaghetti Dinner


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 162
Calories 485
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 5.5g 28%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 28.75mg 10%
Sodium 593.75mg 25%
Potassium 105mg  
Total Carbohydrate 64g 21%
  Dietary Fiber 4.5g 18%
  Sugars 5.5g  
  Other Carbohydrate 0g  
Protein 15.75g  
 
Vitamin A 7% Vitamin C 7.5%
Calcium 1% Iron 22.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
24%
of RDI*
(485 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (33%)
 
Protein (14%)
Carbohydrates, 64g (53%) Fat, 18g (33%) Protein, 15.75g (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dm_lytle on 10 Mar 09.



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 Nutrition summary:

There are 485 calories in Spaghetti Dinner
Calorie break-down: 33% fat, 53% carbs, 14% protein
(per meal)

Recently eaten by:

dm_lytle
last weighin: losing 1.5 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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