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dm_lytle > Favorite Meals

Tuna Salad Sandwich


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 50
Calories 160
 
% Daily Values*
Total Fat 5.5g 8%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1.75g  
  Monounsaturated Fat 0.75g  
  Trans Fat 0g  
Cholesterol 30.5mg 10%
Sodium 350mg 15%
Potassium 95mg  
Total Carbohydrate 14.5g 5%
  Dietary Fiber 1g 4%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 12.5% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (31%)
 
Protein (33%)
Carbohydrates, 14.5g (36%) Fat, 5.5g (31%) Protein, 14g (33%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dm_lytle on 10 Mar 09.



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 Nutrition summary:

There are 160 calories in Tuna Salad Sandwich
Calorie break-down: 31% fat, 36% carbs, 33% protein
(per meal)

Recently eaten by:

dm_lytle
last weighin: losing 1.7 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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