Member Favorite Meal Source: Member

Suitable for:
    Breakfast
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 45
Calories 325
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0.75g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 290mg 12%
Potassium 580mg  
Total Carbohydrate 64g 21%
  Dietary Fiber 5g 20%
  Sugars 32g  
  Other Carbohydrate 26g  
Protein 10g  
 
Vitamin A 30% Vitamin C 77%
Calcium 17% Iron 25%
16%
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (13%)
 
Protein (12%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dm_lytle on 10 Mar 09.



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 Nutrition summary:

There are 325 calories in Cereal
Calorie break-down: 13% fat, 75% carbs, 12% protein
(per meal)

Recently eaten by:

dm_lytle
last weighin: losing 1.6 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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