Member Favorite Meal Source: Member

dm_lytle > Favorite Meals

Slim Fast Optima


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 54
Calories 190
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 200mg 8%
Potassium 600mg  
Total Carbohydrate 25g 8%
  Dietary Fiber 5g 20%
  Sugars 18g  
Protein 10g  
 
Vitamin A 35% Vitamin C 100%
Calcium 50% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (28%)
 
Protein (19%)
Carbohydrates, 25g (53%) Fat, 6g (28%) Protein, 10g (19%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
    Beverages
The information specified for this meal was submitted and shared by member dm_lytle on 10 Mar 09.

Foods in this Meal

Slim-Fast Shakes - Creamy Milk Chocolate
1 can, 325 ml


Related meals:

Try one of these other meals with similar ingredients:
Weekday Breakfast
Slim Fast + Banana
quick breakfast
Slim Fastt Shake
Workout Lunch


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 Nutrition summary:

There are 190 calories in Slim Fast Optima
Calorie break-down: 28% fat, 53% carbs, 19% protein
(per meal)

Recently eaten by:

dm_lytle
last weighin: losing 1.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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