Member Favorite Meal Source: Member

dm_lytle > Favorite Meals

Beef Stroganoff


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 284
Calories 602
 
% Daily Values*
Total Fat 31.61g 49%
  Saturated Fat 14.995g 75%
  Polyunsaturated Fat 1.514g  
  Monounsaturated Fat 4.734g  
  Trans Fat 0g  
Cholesterol 138.5mg 46%
Sodium 1504.5mg 63%
Potassium 234mg  
Total Carbohydrate 57.11g 19%
  Dietary Fiber 3.4g 14%
  Sugars 3.09g  
  Other Carbohydrate 0g  
Protein 22.22g  
 
Vitamin A 0% Vitamin C 1%
Calcium 11% Iron 17%
30%
of RDI*
(602 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (47%)
 
Protein (15%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dm_lytle on 17 May 09.

Foods in this Meal

Sour Cream
2 oz
Brown Gravy (Dry)
3 tbsps
McCormick Stroganoff Mix
1 tbsp dry mix
Great Value Ground Beef 73/27
1/2 x 4 oz, 56 g
Great Value Extra Wide Egg Noodles
1 1/2 cups dry, 56 g


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 Nutrition summary:

There are 602 calories in Beef Stroganoff
Calorie break-down: 47% fat, 38% carbs, 15% protein
(per meal)

Recently eaten by:

dm_lytle
last weighin: losing 1.6 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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