dm2711 - Member

dm2711

Joined September 2010

Posts

Following

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Weight History

Start Weight

118.0 lb

Lost so far: 10.0 lb

Current Weight

128.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

112.0 lb

Still to go: 16.0 lb

dm2711's Weight History

view dm2711's complete history

dm2711's Latest Posts

Thoughts on Greek Yogurt
personally i think that's way too much sugar.. i usually get the plain yogurt and add raspberries and frozen blueberries and 2 packets of splenda..its amazing! Smile

posted 08 Oct 2010, 11:01

seriously so confused!! please help..
soo calorie counting is so new to me and i'm so confused!

haha.. i used to do weight watchers and realized i was eating too little (like 1000 cals a day).. it's so hard for me to eat more cuz i feel like im gonna gain weight Sad

so i'm trying to figure out the math and i don't really know how many cals i should be eating because i get all different answers (1200, 1300, 1400??)..

i'm 5'1, female, 19 years old, 118 pounds
i exercise for about 40 minutes 5-6 days a week
(20 minutes of pretty intense cardio)

right now i'm eating between 1300-1500 a day, but i'm confused about the calorie deficit Sad

i'm really trying to lose 1-2 pounds a week asap. can someone help?!??! i've been trying to lose like 6 pounds FOREVER!!!!

thanks Smile

posted 28 Sep 2010, 21:48

weight watchers=undereating?
thanks! Smile

how did you find out exactly how many calories you need? i'm so confused about the whole calorie deficit thing!

posted 25 Sep 2010, 21:36

weight watchers=undereating?
wow i can't even believe it.. i think i know why i hit a plateau.. undereating??

i totaled up the calories i was getting on a normal day with weight watchers.. it was anywhere from 850-950. along with 30 minutes of intense exercise a day.. i was losing no weight.

i think calorie counting is the new answer Smile

anyone else switch from weight watchers to calorie counting?!

posted 25 Sep 2010, 19:46

dm2711 has submitted 4 posts