dlynnpalm

Start Weight:(30 Jan 11) 126.0 lb
Current Weight:(06 Jan 14) 125.5 lb
Goal Weight:120.0 lb
following: dlynnpalm's own diet
performance: losing 0.0 lb a week

FatSecret member since: 30 Jan 11

dlynnpalm's Weight History


dlynnpalm's Buddies

Immaloseit
last weighin: losing 0.4 lb a week Down
   
dlynnpalm has 1 buddy


dlynnpalm's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members


dlynnpalm's Recent Food & Exercise

dlynnpalm's Recent Activity

dlynnpalm's Own Activity

No recent activity.

dlynnpalm's Buddies

No recent activity.

Other Member Diet Recent Activity

bmay10 recorded a Weigh In at 171.0 lb.
TeeVP recorded a Weigh In at 234.8 lb.
bigbassbrent commented on br_e_co's Journal Entry.
connellsville8886 recorded a Weigh In at 251.1 lb.
CLMosley recorded a Weigh In at 189.0 lb.
ejpike recorded a Weigh In at 117.8 lb.
Stieg recorded a Weigh In at 228.0 lb.
Fatchemist updated their Food Diary.