dlynnpalm

Start Weight:(30 Jan 11) 126.0 lb
Current Weight:(09 Feb 15) 126.0 lb
Goal Weight:123.0 lb
following: dlynnpalm's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 30 Jan 11

dlynnpalm's Weight History


dlynnpalm's Buddies

Immaloseit
last weighin: losing 0.4 lb a week Down
   
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dlynnpalm's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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dlynnpalm recorded a Weigh In at 130.0 lb.

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