dlynnpalm

following: dlynnpalm's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 30 Jan 11

dlynnpalm's Weight History

	Immaloseit on diet Immaloseit's own diet
	last weighin: losing 0.4 lb a week

dlynnpalm has 1 buddy

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g

Thai inspired coconut milk soup with chicken and bok choy.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	1 serving Pretzel Sticks
	1 cup Coffee (Brewed From Grounds)
	1 serving Bagel Thins - Everything
	Housework
	Desk Work
	Housework

recorded a weigh in at 125.9 lb.

No recent activity.

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