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dlynn2614 > Favorite Meals

Logan's salmon

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Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 151
Calories 463
% Daily Values*
Total Fat 16.74g 26%
  Saturated Fat 2.666g 13%
  Polyunsaturated Fat 1.848g  
  Monounsaturated Fat 2.707g  
Cholesterol 84mg 28%
Sodium 1321.25mg 55%
Potassium 838mg  
Total Carbohydrate 44.65g 15%
  Dietary Fiber 10.7g 43%
  Sugars 17.87g  
Protein 37.8g  
Vitamin A 0% Vitamin C 58%
Calcium 7% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(463 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (31%)
Protein (31%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dlynn2614 on 15 Dec 12.

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 Nutrition summary:

There are 463 calories in Logan's salmon
Calorie break-down: 31% fat, 37% carbs, 31% protein
(per meal)

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