Member Favorite Meal Source: Member

dlynn2614 > Favorite Meals

Boca Burger sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 50
Calories 220
% Daily Values*
Total Fat 5.5g 8%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 520mg 22%
Potassium 360mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 9g 36%
  Sugars 2g  
Protein 20g  
Vitamin A 0% Vitamin C 0%
Calcium 19% Iron 16%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (21%)
Protein (34%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
mustard, lettuce, tomato can be added at no or very-low cost
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member dlynn2614 on 27 Jun 12.

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Try one of these other meals with similar ingredients:
Vege Burger Salad
boca burger on Roll
Bow Tie Soup
Boca Burger and Chips

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 Nutrition summary:

There are 220 calories in Boca Burger sandwich
Calorie break-down: 21% fat, 45% carbs, 34% protein
(per meal)

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