Member Favorite Meal Source: Member

dlynn2614 > Favorite Meals

Keurig chai or chocolate with Benefiber


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 14
Calories 75
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 14g 5%
  Dietary Fiber 3g 12%
  Sugars 7g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (18%)
 
Protein (7%)
Carbohydrates, 14g (75%) Fat, 1.5g (18%) Protein, 1g (7%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Beverages
The information specified for this meal was submitted and shared by member dlynn2614 on 24 May 12.

Foods in this Meal

Benefiber Benefiber
1 scoop
Cafe Escapes Chai Latte
1 k-cup, 14 g


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 Nutrition summary:

There are 75 calories in Keurig chai or chocolate with Benefiber
Calorie break-down: 18% fat, 75% carbs, 7% protein
(per meal)


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