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dlynn2614 > Favorite Meals

Keurig chai or chocolate with Benefiber

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 14
Calories 75
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 14g 5%
  Dietary Fiber 3g 12%
  Sugars 7g  
Protein 1g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (18%)
Protein (5%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member dlynn2614 on 24 May 12.

Foods in this Meal

Benefiber Benefiber
1 scoop
Cafe Escapes Chai Latte
1 k-cup, 14 g

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 Nutrition summary:

There are 75 calories in Keurig chai or chocolate with Benefiber
Calorie break-down: 18% fat, 76% carbs, 5% protein
(per meal)

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