Member Favorite Meal Source: Member

dly6981 > Favorite Meals

Turkey Goulash


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 156
Calories 395
 
% Daily Values*
Total Fat 17.33g 27%
  Saturated Fat 7.062g 35%
  Polyunsaturated Fat 0.112g  
  Monounsaturated Fat 0.046g  
  Trans Fat 0g  
Cholesterol 130mg 43%
Sodium 1004mg 42%
Potassium 16mg  
Total Carbohydrate 26.8g 9%
  Dietary Fiber 4.6g 18%
  Sugars 10.2g  
Protein 37.03g  
 
Vitamin A 22% Vitamin C 40%
Calcium 20% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(395 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (39%)
 
Protein (34%)
Carbohydrates, 26.8g (27%) Fat, 17.33g (39%) Protein, 37.03g (34%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Turkey Goulash
The information specified for this meal was submitted and shared by member dly6981 on 21 Sep 09.



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Goulash


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 Nutrition summary:

There are 395 calories in Turkey Goulash
Calorie break-down: 39% fat, 27% carbs, 34% protein
(per meal)

Recently eaten by:

dly6981
last weighin: losing 0.0 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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