dlkeel - Member

dlkeel

Joined December 2009

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Weight History

Start Weight

161.0 lb

Lost so far: 63.0 lb

Current Weight

224.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

139.0 lb

Still to go: 85.0 lb

dlkeel's Weight History

cals: 312kcal | fat: 7.85g | carbs: 41.05g | prot: 18.12g

A mighty delicious, low fat mac & cheese.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g

An all natural nonfat strawberry banana smoothie to kickstart your day.

cals: 136kcal | fat: 3.78g | carbs: 28.89g | prot: 2.87g

An easy sweet dessert that is absolutely delicious.

cals: 425kcal | fat: 14.77g | carbs: 47.57g | prot: 30.51g

Great chicken sandwich with cranberries, lettuce and light mayo.

view complete cookbook

Weight Watchers exercise activity points
Not sure but I do have a slide rule for it.

posted 27 Dec 2009, 20:45

dlkeel has submitted 1 post

	1 serving Chicken Salad Sandwich
	1 serving EMERALD COCOA ROAST ALMONDS
	1 cup egg noodles
	Housework
	Walking (moderate) - 3/mph
	Driving