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dlishs

Start Weight:	(03 Jan 10) 207.0 lb
Current Weight:	(13 May 10) 204.0 lb
Goal Weight:	135.0 lb

following: dlishs's own diet
performance: losing 1.6 lb a week

FatSecret member since: 04 Jan 10

dlishs's Weight History

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dlishs's latest member challenges

266

Summer Bikini Challenge!

status:	Completed
ended:	05 Apr 10
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dlishs's cookbook

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Crispy Chicken Nuggets

Baked chicken nuggets that are super crispy but not fried.

cals: 352kcal | fat: 13.44g | carbs: 4.87g | prot: 50.26g

Garlic Soy Pork Chops

A simple recipe that makes delicious, juicy pork chops.

cals: 300kcal | fat: 7.59g | carbs: 31.81g | prot: 24.31g

Mushu Wraps

These wraps are delicious and full of vegetables.

cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g

Grilled Vietnamese Chicken

So easy grilled Vietnamese style chicken, sure to become a favorite.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

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dlishs's journal

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13 April 2010

getting closer to the day when my Grandma moves in. I found I was getting quite stressed out as the date grew nearer, which had me on edge and caused ...

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25 January 2010

how many calories do u burn having sex i wonder?

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dlishs's Recent Food & Exercise

	1 serving Cran-Apple Juice Drink
	1 cup milk
	1 cup cornflakes
	Driving
	Desk Work
	Walking (exercise) - 3.5/mph

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dlishs's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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