Start Weight:(06 Mar 13) 145.0 lb
Current Weight:(30 Jul 14) 125.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 19 Aug 10

dleo45's Weight History

dleo45's Latest Photos

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40's with under 10 lbs to Lose
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dleo45's Cookbook

cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
cals: 141kcal | fat: 7.08g | carbs: 10.04g | prot: 10.66g
Eggplant Caprese Bake
Similar to an eggplant pizza but with no sauce, and similar to a caprese but with eggplant, it's the best of both worlds.
view complete cookbook

dleo45's Latest Posts

Hi Doiron please recive a GRRREAT BIG HUG from Dora in TEXAS.I just want you to know U are not alone.I do not know what diet U are fallowing,5 years ago I found low carb and even thou I was not very well informed it worked for me now Ive been reading the books and webb site for Atkins,one word looooooove it. Smile U take care BEST WISHES!!!!!!
posted 15 Sep 2010, 17:42
dleo45 has submitted 1 post

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dleo45's journal

11 April 2014

Very happy xox :) :)
on diet Atkins  

27 March 2014

haaaaaappppy!!!!!!!!!!:) :)
on diet Atkins  

dleo45's Recent Food & Exercise

dleo45's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

dleo45's Recent Activity

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Atkins Recent Activity

ShyGuy commented on their Journal Entry.
Marlene1952 updated their Food Diary.
gailmangham replied to Redearthflame's post - WHY THE SCALES CAN LIE .
right-now-or-never updated their Food Diary.
trackin64 supported diehard3's Journal Entry.
gramnbear recorded a Weight Entry at 135.8 lb.
Horseshu1 supported glen's Journal Entry.
ajima recorded a Weight Entry at 155.0 lb.