Start Weight:(06 Mar 13) 145.0 lb
Current Weight:(30 Jul 14) 125.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 19 Aug 10

dleo45's Weight History

dleo45's Latest Photos

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40's with under 10 lbs to Lose
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dleo45's Cookbook

cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
cals: 141kcal | fat: 7.08g | carbs: 10.04g | prot: 10.66g
Eggplant Caprese Bake
Similar to an eggplant pizza but with no sauce, and similar to a caprese but with eggplant, it's the best of both worlds.
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dleo45's Latest Posts

Hi Doiron please recive a GRRREAT BIG HUG from Dora in TEXAS.I just want you to know U are not alone.I do not know what diet U are fallowing,5 years ago I found low carb and even thou I was not very well informed it worked for me now Ive been reading the books and webb site for Atkins,one word looooooove it. Smile U take care BEST WISHES!!!!!!
posted 15 Sep 2010, 17:42
dleo45 has submitted 1 post

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dleo45's journal

11 April 2014

Very happy xox :) :)
on diet Atkins  losing 0.9 lb a week

27 March 2014

haaaaaappppy!!!!!!!!!!:) :)
on diet Atkins  losing 0.2 lb a week

dleo45's Recent Food & Exercise

dleo45's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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Atkins Recent Activity

johncaruso recorded a Weigh In at 226.7 lb.
molly158 recorded a Weigh In at 239.2 lb.
right-now-or-never updated their Food Diary.
At It Again 2015 updated their Food Diary.
ioaq5100 updated their Food Diary.
Sherran supported Sugar Waffle's Journal Entry.
angieturner updated their Food Diary.
newnormal supported BilliamStarter's Weigh In.