dkibbee - Member

dkibbee

Joined July 2011

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Weight History

Start Weight

246.2 lb

Lost so far: 6.6 lb

Current Weight

239.6 lb
Performance: losing 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 109.6 lb

dkibbee's Weight History

198

Summer Walking Weight Loss Challenge

cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g

Easy, fast and healthy. This one fills you up.

cals: 295kcal | fat: 1.48g | carbs: 45.23g | prot: 24.26g

A hearty soup to enjoy on those cold winter nights that's very easy to make.

cals: 463kcal | fat: 23.65g | carbs: 39.28g | prot: 25.13g

Delicious comfort food, full of chunks of sausage, tender veggies and great cheesy tortellini. A fall and winter favorite.

view complete cookbook

	3/4 serving Great American Beef Rib Eye Steaks
	2 tbsps Ranch Salad Dressing
	2 cups Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	Walking (moderate) - 3/mph
	Stretching (yoga)
	Walking (slow) - 2/mph