dkayakker - Member

dkayakker

Joined August 2011

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Weight History

Start Weight

189.0 lb

Lost so far: 9.0 lb

Current Weight

180.0 lb
Performance: losing 0.7 lb a week

Goal Weight

170.0 lb

Still to go: 10.0 lb

dkayakker's Weight History

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

A low carb, no pasta lasagna.

cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g

A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.

cals: 265kcal | fat: 25.10g | carbs: 3.85g | prot: 6.58g

An awesome filling for cheesecake.

cals: 303kcal | fat: 17.28g | carbs: 10.48g | prot: 25.92g

Wonderful low carb, low sugar dinner

view complete cookbook