Start Weight:(01 Mar 12) 185.0 lb
Current Weight:(24 Mar 12) 180.0 lb
Goal Weight:145.0 lb
following: dk1985's own diet
performance: losing 0.4 lb a week

FatSecret member since: 19 Feb 12

dk1985's Weight History

dk1985's Latest Posts

words to live by
"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use." -Earl Nightingale
posted 15 Mar 2012, 19:51
too many carbs?
Noticed I don't eat enough protein as often as I do carbs. Tweaking the food choices for breakfast and lunch.
posted 27 Feb 2012, 18:33
the scale
Adjusted the scale today since it was off by about 5 lbs! Embarassed So, I will need to be more pro-active in my exercise and food intake everyday. I can do this, I want to do this, I will do this.
posted 26 Feb 2012, 19:53
weekend ... grr?
I notice today I made better food choices during the week and am struggling to stay focused on the weekend. Perplexing or .... Confused
posted 25 Feb 2012, 20:22
Confused about how this website is different in helping me achieve my goal. Trying to remember to track daily food intake and exercise is a challenge, however I am. Any suggestions would be helpful. thanks. dk1985
posted 23 Feb 2012, 16:50
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dk1985's journal

08 March 2012

Yes, I've lost 4 lbs BUT not from doing this challenge. crazy.
on diet dk1985's own diet  losing 4.0 lb a week

26 February 2012

Discovered today that my scale was off and my beginning weight is more.
on diet The South Beach Diet  

dk1985's Recent Food & Exercise

dk1985's Recent Activity

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Other Member Diet Recent Activity

conductor recorded a Weigh In at 127.5 lb.
Hedgebetter supported heathergalheto's Weigh In.
rkshack recorded a Weigh In at 236.3 lb.
AndiLambert recorded a Weigh In at 131.2 lb.
Rogre supported sahra84's Weigh In.
ion_dions recorded a Weigh In at 223.8 lb.
Jazzerbug recorded a Weigh In at 178.8 lb.
Biotroll recorded a Weigh In at 172.4 lb.