Member Favorite Meal Source: Member

djo > Favorite Meals

berry yogurt breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 81
Calories 293
 
% Daily Values*
Total Fat 9.02g 14%
  Saturated Fat 0.866g 4%
  Polyunsaturated Fat 3.61g  
  Monounsaturated Fat 0.788g  
  Trans Fat 0g  
Cholesterol 2mg 1%
Sodium 69mg 3%
Potassium 440mg  
Total Carbohydrate 26.08g 9%
  Dietary Fiber 4.05g 16%
  Sugars 11.44g  
Protein 27.98g  
 
Vitamin A 12% Vitamin C 27%
Calcium 29% Iron 4.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(293 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (28%)
 
Protein (36%)
Carbohydrates, 26.08g (36%) Fat, 9.02g (28%) Protein, 27.98g (36%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member djo on 11 Jan 10.

Foods in this Meal

Flax Seeds
1 g
Coffee
8 fl oz
Fage Total 0% Greek Yogurt
1 cup, 227 g
English Walnuts
0.06 cup chopped
Milk (Fat Free or Skim, Calcium Fortified)
1/2 cup
Great Value Frozen Mixed Berries
1/2 cup, 70 g
Trader Joe's Slivered Almonds
1/4 x 1/4 cup, 8 g


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MIM


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 Nutrition summary:

There are 293 calories in berry yogurt breakfast
Calorie break-down: 28% fat, 36% carbs, 36% protein
(per meal)

Recently eaten by:

djo
last weighin: gaining 0.1 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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