Member Favorite Meal Source: Member

djo > Favorite Meals

berry yogurt breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 81
Calories 293
% Daily Values*
Total Fat 9.02g 14%
  Saturated Fat 0.866g 4%
  Polyunsaturated Fat 3.61g  
  Monounsaturated Fat 0.788g  
  Trans Fat 0g  
Cholesterol 2mg 1%
Sodium 69mg 3%
Potassium 440mg  
Total Carbohydrate 26.08g 9%
  Dietary Fiber 4.05g 16%
  Sugars 11.44g  
Protein 27.98g  
Vitamin A 12% Vitamin C 27%
Calcium 29% Iron 4.5%
of RDI*
(293 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (27%)
Protein (38%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member djo on 11 Jan 10.

Foods in this Meal

Flax Seeds
1 g
8 fl oz
Fage Total 0% Greek Yogurt
1 cup, 227 g
English Walnuts
0.06 cup chopped
Milk (Fat Free or Skim, Calcium Fortified)
1/2 cup
Great Value Frozen Mixed Berries
1/2 cup, 70 g
Trader Joe's Slivered Almonds
1/4 x 1/4 cup, 8 g

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Shake (banana, oj, whey, flax)

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 Nutrition summary:

There are 293 calories in berry yogurt breakfast
Calorie break-down: 27% fat, 35% carbs, 38% protein
(per meal)

Recently eaten by:

jian jian
last weighin: losing 2.2 lb a week Down

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