Member Favorite Meal Source: Member

djo > Favorite Meals

scrambled egg breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 173
Calories 287
% Daily Values*
Total Fat 19.27g 30%
  Saturated Fat 7.209g 36%
  Polyunsaturated Fat 2.787g  
  Monounsaturated Fat 6.983g  
Cholesterol 442mg 147%
Sodium 416mg 17%
Potassium 597mg  
Total Carbohydrate 8.86g 3%
  Dietary Fiber 0g 0%
  Sugars 8.1g  
Protein 18.34g  
Vitamin A 26% Vitamin C 2%
Calcium 35% Iron 8%
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (61%)
Protein (26%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member djo on 08 Jan 10.

Foods in this Meal

2 mugs (8 fl oz)
Scrambled Egg (Whole, Cooked)
2 large
1 pat (1" sq, 1/3" high)
Milk (Fat Free or Skim, Calcium Fortified)
1/2 cup

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 Nutrition summary:

There are 287 calories in scrambled egg breakfast
Calorie break-down: 61% fat, 13% carbs, 26% protein
(per meal)

Recently eaten by:

jian jian
last weighin: losing 2.2 lb a week Down

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