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djo > Favorite Meals

scrambled egg breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 173
Calories 287
 
% Daily Values*
Total Fat 19.27g 30%
  Saturated Fat 7.209g 36%
  Polyunsaturated Fat 2.787g  
  Monounsaturated Fat 6.983g  
Cholesterol 442mg 147%
Sodium 416mg 17%
Potassium 597mg  
Total Carbohydrate 8.86g 3%
  Dietary Fiber 0g 0%
  Sugars 8.1g  
Protein 18.34g  
 
Vitamin A 26% Vitamin C 2%
Calcium 35% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (60%)
 
Protein (28%)
Carbohydrates, 8.86g (12%) Fat, 19.27g (60%) Protein, 18.34g (28%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member djo on 08 Jan 10.

Foods in this Meal

Coffee
2 mugs (8 fl oz)
Scrambled Egg (Whole, Cooked)
2 large
Butter
1 pat (1" sq, 1/3" high)
Milk (Fat Free or Skim, Calcium Fortified)
1/2 cup


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Coffee and Sugar


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 Nutrition summary:

There are 287 calories in scrambled egg breakfast
Calorie break-down: 60% fat, 12% carbs, 28% protein
(per meal)

Recently eaten by:

djo
last weighin: losing 0.9 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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