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djo > Favorite Meals

Yogurt breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 44
Calories 237
 
% Daily Values*
Total Fat 4.89g 8%
  Saturated Fat 0.592g 3%
  Polyunsaturated Fat 3.335g  
  Monounsaturated Fat 0.715g  
Cholesterol 2mg 1%
Sodium 70mg 3%
Potassium 412mg  
Total Carbohydrate 22.96g 8%
  Dietary Fiber 0.8g 3%
  Sugars 11.32g  
Protein 25.84g  
 
Vitamin A 11% Vitamin C 2%
Calcium 26% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (19%)
 
Protein (42%)
Carbohydrates, 22.96g (39%) Fat, 4.89g (19%) Protein, 25.84g (42%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member djo on 03 Jun 08.

Foods in this Meal

Coffee
8 fl oz
Fage Total 0% Greek Yogurt
1 cup, 227 g
Golden Raisins (Seedless)
0.06 cup (not packed)
English Walnuts
0.06 cup chopped
Milk (Fat Free or Skim, Calcium Fortified)
1/2 cup


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 Nutrition summary:

There are 237 calories in Yogurt breakfast
Calorie break-down: 19% fat, 39% carbs, 42% protein
(per meal)

Recently eaten by:

djo
last weighin: losing 0.9 lb a week Down
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last weighin: steady Steady
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last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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