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Member Favorite Meal Source: Member

djo > Favorite Meals

Salad Bar with tofu and egg


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 162
Calories 385
 
% Daily Values*
Total Fat 18.01g 28%
  Saturated Fat 4.497g 22%
  Polyunsaturated Fat 5.62g  
  Monounsaturated Fat 4.62g  
  Trans Fat 0g  
Cholesterol 218.25mg 73%
Sodium 1023.5mg 43%
Potassium 1134mg  
Total Carbohydrate 37.07g 12%
  Dietary Fiber 8.9g 36%
  Sugars 8.75g  
  Other Carbohydrate 0g  
Protein 22.05g  
 
Vitamin A 214.5% Vitamin C 61%
Calcium 34.5% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(385 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (42%)
 
Protein (19%)
Carbohydrates, 37.07g (39%) Fat, 18.01g (42%) Protein, 22.05g (19%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
from polish deli
The information specified for this meal was submitted and shared by member djo on 03 Jun 08.



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 Nutrition summary:

There are 385 calories in Salad Bar with tofu and egg
Calorie break-down: 42% fat, 39% carbs, 19% protein
(per meal)

Recently eaten by:

djo
last weighin: losing 0.9 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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