Member Favorite Meal Source: Member

djo > Favorite Meals

Salad Bar with tofu and egg

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 162
Calories 385
% Daily Values*
Total Fat 18.01g 28%
  Saturated Fat 4.497g 22%
  Polyunsaturated Fat 5.62g  
  Monounsaturated Fat 4.62g  
  Trans Fat 0g  
Cholesterol 218.25mg 73%
Sodium 1023.5mg 43%
Potassium 1134mg  
Total Carbohydrate 37.07g 12%
  Dietary Fiber 8.9g 36%
  Sugars 8.75g  
  Other Carbohydrate 0g  
Protein 22.05g  
Vitamin A 214.5% Vitamin C 61%
Calcium 34.5% Iron 30%
of RDI*
(385 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (41%)
Protein (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
from polish deli
The information specified for this meal was submitted and shared by member djo on 03 Jun 08.

Related meals:

Try one of these other meals with similar ingredients:
routine lunch
Salad Base
Chef Salad Lunch
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 Nutrition summary:

There are 385 calories in Salad Bar with tofu and egg
Calorie break-down: 41% fat, 37% carbs, 22% protein
(per meal)

Recently eaten by:

jian jian
last weighin: losing 2.2 lb a week Down

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