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djo > Favorite Meals

golean yogurt


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 38
Calories 193
 
% Daily Values*
Total Fat 4.25g 7%
  Saturated Fat 0.25g 1%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 95mg 4%
Potassium 75mg  
Total Carbohydrate 18.25g 6%
  Dietary Fiber 4g 16%
  Sugars 10.25g  
  Other Carbohydrate 0g  
Protein 21.75g  
 
Vitamin A 0% Vitamin C 0%
Calcium 22% Iron 3.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (20%)
 
Protein (42%)
Carbohydrates, 18.25g (38%) Fat, 4.25g (20%) Protein, 21.75g (42%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member djo on 30 Apr 10.

Foods in this Meal

Kashi GOLEAN Crunch!
1/4 x 1 cup, 13 g
Chobani Nonfat Plain Greek Yogurt (Container)
1 container, 170 g
Trader Joe's Golden Roasted Flaxseed with Whole Seeds
1/2 x 2 tbsp, 7.5 g


Related meals:

Try one of these other meals with similar ingredients:
GoLean Breakfast
Kashi breakfast
kashi cereal
Kashi/HB egg
Trail Mix


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Salad Bar with tofu and egg
Yogurt breakfast
scrambled egg breakfast
berry yogurt breakfast
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 Nutrition summary:

There are 193 calories in golean yogurt
Calorie break-down: 20% fat, 38% carbs, 42% protein
(per meal)

Recently eaten by:

djo
last weighin: losing 0.9 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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