Member Favorite Meal Source: Member

djo > Favorite Meals

black beans

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 61
Calories 408
% Daily Values*
Total Fat 6.79g 10%
  Saturated Fat 0.842g 4%
  Polyunsaturated Fat 0.733g  
  Monounsaturated Fat 3.859g  
Cholesterol 0mg 0%
Sodium 1087mg 45%
Potassium 229mg  
Total Carbohydrate 68.45g 23%
  Dietary Fiber 14.9g 60%
  Sugars 2.8g  
Protein 16.94g  
Vitamin A 8% Vitamin C 52%
Calcium 21% Iron 26%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member djo on 30 Apr 10.

Foods in this Meal

Guacamole with Tomatoes
1/4 cup
Trader Joe's Organic Black Beans
2 x 1/2 cup, 260 g
Manny's Soft Corn Tortillas (Taco Size)
2 x 1 tortilla, 51 g
Trader Joe's Fresh Hot Salsa
2 x 2 tbsp, 58 g

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Fajita Chicken Rice Bowl
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Guacamole Burger

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 Nutrition summary:

There are 408 calories in black beans
Calorie break-down: 15% fat, 68% carbs, 17% protein
(per meal)

Recently eaten by:

jian jian
last weighin: losing 2.2 lb a week Down

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