Member Favorite Meal Source: Member

djo > Favorite Meals

black beans


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 61
Calories 408
 
% Daily Values*
Total Fat 6.79g 10%
  Saturated Fat 0.842g 4%
  Polyunsaturated Fat 0.733g  
  Monounsaturated Fat 3.859g  
Cholesterol 0mg 0%
Sodium 1087mg 45%
Potassium 229mg  
Total Carbohydrate 68.45g 23%
  Dietary Fiber 14.9g 60%
  Sugars 2.8g  
Protein 16.94g  
 
Vitamin A 8% Vitamin C 52%
Calcium 21% Iron 26%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (15%)
 
Protein (18%)
Carbohydrates, 68.45g (67%) Fat, 6.79g (15%) Protein, 16.94g (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member djo on 30 Apr 10.

Foods in this Meal

Guacamole with Tomatoes
1/4 cup
Trader Joe's Organic Black Beans
2 x 1/2 cup, 260 g
Trader Joe's Fresh Hot Salsa
2 x 2 tbsp, 58 g
Manny's Soft Corn Tortillas (Taco Size)
2 x 1 tortilla, 51 g


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 Nutrition summary:

There are 408 calories in black beans
Calorie break-down: 15% fat, 67% carbs, 18% protein
(per meal)

Recently eaten by:

djo
last weighin: gaining 0.1 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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