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berry yogurt breakfast

cals: 293kcal | fat: 9.02g | carbs: 26.08g | prot: 27.98g
Includes: flax seeds, coffee, Trader Joe's Nonfat Greek Yogurt, walnuts, skim milk, frozen berries, slivered almonds. 


black beans

cals: 408kcal | fat: 6.79g | carbs: 68.45g | prot: 16.94g
Includes: Guacamole with Tomatoes, black beans, trader joe's salsa, soft corn tortillas. 


blueberry yogurt breakfast

cals: 173kcal | fat: 4.50g | carbs: 19.47g | prot: 14.91g
Includes: Kashi go lean crunch cereal, Blueberries (Unsweetened, Frozen), Greek Style Nonfat Yogurt - Plain, Golden Roasted Flaxseed with Whole Seeds. 


golean yogurt

cals: 193kcal | fat: 4.25g | carbs: 18.25g | prot: 21.75g
Includes: Kashi go lean crunch cereal, chobani plain nonfat greek yogurt, Golden Roasted Flaxseed with Whole Seeds. 


Salad Bar with tofu and egg

cals: 385kcal | fat: 18.01g | carbs: 37.07g | prot: 22.05g
Includes: lettuce, hard boiled egg, italian salad dressing, mushrooms, carrots, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride) , feta cheese, new potato. 
"from polish deli"


scrambled egg breakfast

cals: 287kcal | fat: 19.27g | carbs: 8.86g | prot: 18.34g
Includes: Coffee, scrambled eggs, butter, Milk (Fat Free or Skim, Calcium Fortified). 


shrimp and grits

cals: 258kcal | fat: 1.24g | carbs: 45.05g | prot: 14.18g
Includes: Grits, shrimp, Whole Tomatoes Peeled in Tomato Juice. 


Toast n Yogurt

cals: 159kcal | fat: 5.21g | carbs: 13.86g | prot: 13.70g
Includes: Maple Syrup, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Sprouted 7 Grain Bread, Trader Joe's California Walnut Halves & Pieces, Trader Joe's Unsalted Dry Toasted Sliced Almonds. 


Yogurt & Nuts on toast

cals: 104kcal | fat: 4.67g | carbs: 6.99g | prot: 8.85g
Includes: Maple Syrup, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's California Walnut Halves & Pieces, Trader Joe's Unsalted Dry Toasted Sliced Almonds. 


Yogurt & Nuts on toast

cals: 194kcal | fat: 5.17g | carbs: 21.99g | prot: 13.85g
Includes: Maple Syrup, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's California Walnut Halves & Pieces, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Sprouted Multigrain Bread. 


Yogurt breakfast

cals: 237kcal | fat: 4.89g | carbs: 22.96g | prot: 25.84g
Includes: coffee, Trader Joe's Nonfat Greek Yogurt, golden raisins, walnuts, skim milk. 

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