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djfrenzy
djfrenzy
Joined September 2013
Posts
12
Following
0
Followers
0
Weight History
Start Weight
235.0 lb
Lost so far:
17.4 lb
Current Weight
217.6 lb
Performance:
gaining 0.6 lb a week
Goal Weight
205.0 lb
Still to go:
12.6 lb
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djfrenzy's Weight History
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djfrenzy's Recent Food & Exercise
4 servings Oscar Mayer Ham & Turkey Sub Kit
2 servings Muscle Milk Chocolate Protein Powder
1 serving Chick-fil-A Chicken Sandwich
Weight Training (moderate)
Walking (brisk) - 4/mph
Desk Work
view diet calendar
