djedo - Member

djedo

Joined April 2011

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Weight History

Start Weight

200.0 lb

Lost so far: 2.0 lb

Current Weight

198.0 lb
Performance: losing 1.6 lb a week

Goal Weight

185.0 lb

Still to go: 13.0 lb

djedo's Weight History

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 184kcal | fat: 7.38g | carbs: 3.69g | prot: 24.68g

Tuna patties that everyone will love.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook