djcnc

following: djcnc's own diet
performance: losing 2.1 lb a week

FatSecret member since: 28 Nov 12

djcnc's Weight History

djcnc has 1 buddy

cals: 206kcal | fat: 4.39g | carbs: 37.90g | prot: 5.63g

Lovely natural brown rice pudding made with wholesome ingredients.

view complete cookbook

	95 g Baked or Broiled Fish
	1 egg white, NS as to size Cooked Egg White
	55 g Yellow Cake (Home Recipe or Purchased)
	Desk Work
	Calisthenics (heavy, e.g. pushups)
	Desk Work

No recent activity.

	wyominghotsause recorded a weigh in at 227.0 lb.
	Credentials updated their Exercise Diary.
	Sbeech recorded a weigh in at 155.0 lb.
	Ranatwoone recorded a weigh in at 128.0 lb.
	Chicago Mike commented on their journal.
	Krystallaina713 joined Challenge 20 lbs Weight Loss Challenge in Two Weeks.
	ThomasLeniger recorded a journal and a weigh in at 176.4 lb.
	vang2201 recorded a weigh in at 154.8 lb.