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dizam > Favorite Meals

Soy Slender / EAS powder


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 45
Calories 205
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 175mg 7%
Potassium 430mg  
Total Carbohydrate 12g 4%
  Dietary Fiber 8g 32%
  Sugars 2g  
Protein 30g  
 
Vitamin A 10% Vitamin C 0%
Calcium 40% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (22%)
 
Protein (55%)
Carbohydrates, 12g (23%) Fat, 5g (22%) Protein, 30g (55%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Beverages
The information specified for this meal was submitted and shared by member dizam on 13 Nov 08.

Foods in this Meal

EAS 100% Whey Protein Powder
2 scoop, 39 g
Benefiber Benefiber Powder
2 tsp, 3.5 g
WestSoy Chocolate Soy Slender Soy Milk
1 cup, 8 oz


Related meals:

Try one of these other meals with similar ingredients:
Breakfast Shake with Bran Cereal
Joans Oatmeal
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Blueberry Protein Shake


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 Nutrition summary:

There are 205 calories in Soy Slender / EAS powder
Calorie break-down: 22% fat, 23% carbs, 55% protein
(per meal)

Recently eaten by:

dizam
on diet The GI diet
last weighin: losing 0.0 lb a week Down


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