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dizam > Favorite Meals

Soy Slender / EAS powder

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 45
Calories 205
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 175mg 7%
Potassium 430mg  
Total Carbohydrate 12g 4%
  Dietary Fiber 8g 32%
  Sugars 2g  
Protein 30g  
Vitamin A 10% Vitamin C 0%
Calcium 40% Iron 12%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (21%)
Protein (56%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member dizam on 13 Nov 08.

Foods in this Meal

EAS 100% Whey Protein Powder
2 scoop, 39 g
Benefiber Benefiber Powder
2 tsp, 3.5 g
WestSoy Chocolate Soy Slender Soy Milk
1 cup, 8 oz

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 Nutrition summary:

There are 205 calories in Soy Slender / EAS powder
Calorie break-down: 21% fat, 23% carbs, 56% protein
(per meal)

Recently eaten by:

on diet The GI diet
last weighin: losing 0.8 lb a week Down

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