dirish - Member

dirish

Joined September 2012

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Weight History

Start Weight

235.0 lb

Lost so far: 5.0 lb

Current Weight

230.0 lb
Performance: losing 2.8 lb a week

Goal Weight

170.0 lb

Still to go: 60.0 lb

dirish's Weight History

179

Drop 30+ Pounds in 3 Months!

cals: 312kcal | fat: 16.52g | carbs: 21.92g | prot: 19.26g

A St. Patrick Day special soup that can be enjoyed all year round.

cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g

A delicious substitute for baked potatoes.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

A low carb, low calorie and high fiber alternative to pasta.

cals: 869kcal | fat: 51.46g | carbs: 69.21g | prot: 31.78g

An easy way to make cabbage rolls.

view complete cookbook