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dipstick > Favorite Meals

Chicken Tortilla Lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 136
Calories 451
 
% Daily Values*
Total Fat 15.08g 23%
  Saturated Fat 2.514g 13%
  Polyunsaturated Fat 4.039g  
  Monounsaturated Fat 6.504g  
  Trans Fat 0g  
Cholesterol 52.5mg 18%
Sodium 1257mg 52%
Potassium 457mg  
Total Carbohydrate 56.94g 19%
  Dietary Fiber 8.1g 32%
  Sugars 5.86g  
  Other Carbohydrate 0g  
Protein 26.88g  
 
Vitamin A 168% Vitamin C 11%
Calcium 10% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(451 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (30%)
 
Protein (19%)
Carbohydrates, 56.94g (51%) Fat, 15.08g (30%) Protein, 26.88g (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dipstick on 06 Nov 12.



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 Nutrition summary:

There are 451 calories in Chicken Tortilla Lunch
Calorie break-down: 30% fat, 51% carbs, 19% protein
(per meal)

Recently eaten by:

dipstick
last weighin: losing 1.4 lb a week Down


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