| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 138
Calories 925
|
| |
| % Daily Values* |
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Total Fat
15.38g
|
24% |
| |
Saturated Fat
4.089g
|
20% |
| |
Polyunsaturated Fat
2.171g
|
|
| |
Monounsaturated Fat
6.352g
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|
| |
Trans Fat
0g
|
|
|
Cholesterol
24mg
|
8% |
|
Sodium
522mg
|
22% |
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Potassium
1029mg
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|
|
Total Carbohydrate
175.25g
|
58% |
| |
Dietary Fiber
19.9g
|
80% |
| |
Sugars
64.88g
|
|
| |
Other Carbohydrate
19.5g
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|
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Protein
34.05g
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|
| |
| Vitamin A
13% |
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Vitamin C
138% |
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| Calcium
192% |
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Iron
159% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
46%
|
of RDI*
(925 calories)
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|
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Calorie Breakdown:
Carbohydrate (76%)
Fat (15%)
Protein (9%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
dinarae
on 12 Jan 09.
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|
Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 925 calories in cereal |
|
Calorie break-down: 15% fat, 76% carbs, 9% protein |
| (per meal) |
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Recently eaten by:
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