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Member Favorite Meal Source: Member

Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 138
Calories 925
 
% Daily Values*
Total Fat 15.38g 24%
  Saturated Fat 4.089g 20%
  Polyunsaturated Fat 2.171g  
  Monounsaturated Fat 6.352g  
  Trans Fat 0g  
Cholesterol 24mg 8%
Sodium 522mg 22%
Potassium 1029mg  
Total Carbohydrate 175.25g 58%
  Dietary Fiber 19.9g 80%
  Sugars 64.88g  
  Other Carbohydrate 19.5g  
Protein 34.05g  
 
Vitamin A 13% Vitamin C 138%
Calcium 192% Iron 159%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
46%
of RDI*
(925 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (15%)
 
Protein (9%)
Carbohydrates, 175.25g (76%) Fat, 15.38g (15%) Protein, 34.05g (9%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member dinarae on 12 Jan 09.



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 Nutrition summary:

There are 925 calories in cereal
Calorie break-down: 15% fat, 76% carbs, 9% protein
(per meal)

Recently eaten by:

dinarae
on diet
last weighin: steady Steady


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