dimsum - Member

dimsum

Joined April 2011

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Weight History

Start Weight

176.4 lb

Lost so far: 3.3 lb

Current Weight

173.1 lb
Performance: losing 0.6 lb a week

Goal Weight

143.3 lb

Still to go: 29.8 lb

dimsum's Weight History

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dimsum's Latest Member Challenges

Time is Right to Lose

status:	Completed
ended:	20 Jun 11
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dimsum's Cookbook

cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g

Chicken and Orange Salad

This citrus salad provides a delicious vitamin C-boost.

cals: 335kcal | fat: 20.46g | carbs: 24.77g | prot: 13.94g

Herbed Seasonal Vegetables with Polenta

This hearty fall meal is the perfect vegetarian comfort food.

cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g

Corn & Potato Chowder

Delicious chowder with corn, potato and bacon.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

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dimsum's Recent Food & Exercise

	1 mug tea
	50 ml tea sweetened with milk
	1 cup cubed cantaloupe
	Walking (moderate) - 3/mph

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dimsum's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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dimsum's Weight History

dimsum's Latest Member Challenges

dimsum's Cookbook

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dimsum's Recent Food & Exercise

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