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diddoh > Favorite Meals

Grilled Beef Noodle Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 178
Calories 629
 
% Daily Values*
Total Fat 19.75g 30%
  Saturated Fat 6.511g 33%
  Polyunsaturated Fat 2.162g  
  Monounsaturated Fat 8.504g  
  Trans Fat 0g  
Cholesterol 53mg 18%
Sodium 1955mg 81%
Potassium 935mg  
Total Carbohydrate 79.9g 27%
  Dietary Fiber 5g 20%
  Sugars 11.04g  
Protein 30.74g  
 
Vitamin A 78% Vitamin C 63%
Calcium 12% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
31%
of RDI*
(629 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (28%)
 
Protein (21%)
Carbohydrates, 79.9g (51%) Fat, 19.75g (28%) Protein, 30.74g (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member diddoh on 29 Jun 11.

Foods in this Meal

Fish Sauce (Bagoong)
0.063 cup
Garden Cress
1 cup
Cucumber (with Peel)
1/4 cup slices
Iceberg Lettuce (Includes Crisphead Types)
1 1/2 cups shredded or chopped
Beef Top Sirloin (Trimmed to 1/8" Fat)
4 oz
Peanuts
0.06 cup
Rice Noodles (Cooked)
1 1/2 cups
Marukan Rice Vinegar
1 tbsp


Related meals:

Try one of these other meals with similar ingredients:
Fried Eggs & Rice
Nuea Dat Deow
Thai Peanut Sauce with Chicken & Broccoli over Noodles
Asian Noodle Salad
pakbet(1/2 serving)


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Asian Noodle Salad
Strawberry Spinach Salad
Cabbage, Potato and Kielbasa


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 Nutrition summary:

There are 629 calories in Grilled Beef Noodle Salad
Calorie break-down: 28% fat, 51% carbs, 21% protein
(per meal)

Recently eaten by:

diddoh
last weighin: gaining 0.5 lb a week Up


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