Member Favorite Meal Source: Member

diddoh > Favorite Meals

Strawberry Spinach Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 89
Calories 123
% Daily Values*
Total Fat 9.9g 15%
  Saturated Fat 1.341g 7%
  Polyunsaturated Fat 1.489g  
  Monounsaturated Fat 6.706g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 236mg  
Total Carbohydrate 8.43g 3%
  Dietary Fiber 1.5g 6%
  Sugars 6.22g  
Protein 1.35g  
Vitamin A 56% Vitamin C 49%
Calcium 6% Iron 6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (69%)
Protein (4%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member diddoh on 10 May 11.

Foods in this Meal

Poppy Seed
1/2 tsp
Vinegar (Cider)
1/3 tbsp
1 cup
Granulated Sugar
1 tsp
Olive Oil
2/3 tbsp
3 medium (1-1/4" dia)

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lemom poppyseed muffin
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 Nutrition summary:

There are 123 calories in Strawberry Spinach Salad
Calorie break-down: 69% fat, 26% carbs, 4% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.5 lb a week Up

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