Member Favorite Meal Source: Member

dianaramadani > Favorite Meals

Skim milk Ovaltine protein shake

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 17
Calories 336
% Daily Values*
Total Fat 1.94g 3%
  Saturated Fat 0.287g 1%
  Polyunsaturated Fat 0.017g  
  Monounsaturated Fat 0.115g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 437mg 18%
Potassium 707mg  
Total Carbohydrate 48.88g 16%
  Dietary Fiber 0.5g 2%
  Sugars 44.47g  
Protein 29.35g  
Vitamin A 45% Vitamin C 49%
Calcium 42% Iron 31%
of RDI*
(336 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (5%)
Protein (36%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member dianaramadani on 18 Jan 10.

Foods in this Meal

Milk (Nonfat)
1 cup
1 cup (8 fl oz)
EAS AdvantEDGE Soy Protein Powder - Vanilla
1 scoop, 42 g
Ovaltine Ovaltine Classic Chocolate Malt Mix
1 , 180 ml

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regularly eaten breakfast
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 Nutrition summary:

There are 336 calories in Skim milk Ovaltine protein shake
Calorie break-down: 5% fat, 59% carbs, 36% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up

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