| Member Favorite Meal |
Source: Member |
Skim milk Ovaltine protein shake
|
Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 17
Calories 336
|
| |
| % Daily Values* |
|
Total Fat
1.94g
|
3% |
| |
Saturated Fat
0.287g
|
1% |
| |
Polyunsaturated Fat
0.017g
|
|
| |
Monounsaturated Fat
0.115g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
5mg
|
2% |
|
Sodium
437mg
|
18% |
|
Potassium
707mg
|
|
|
Total Carbohydrate
48.88g
|
16% |
| |
Dietary Fiber
0.5g
|
2% |
| |
Sugars
44.47g
|
|
|
Protein
29.35g
|
|
| |
| Vitamin A
45% |
|
Vitamin C
49% |
|
| Calcium
42% |
|
Iron
31% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
17%
|
of RDI*
(336 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (5%)
Protein (37%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
dianaramadani
on 18 Jan 10.
|
|
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|
|
 Nutrition summary:
 |
There are 336 calories in Skim milk Ovaltine protein shake |
|
Calorie break-down: 5% fat, 58% carbs, 37% protein |
| (per meal) |
|
Recently eaten by:
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