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dianapa86
dianapa86
Joined March 2011
Posts
4
Following
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Weight History
Start Weight
115.0 lb
Lost so far:
0.0 lb
Current Weight
115.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
105.0 lb
Still to go:
10.0 lb
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dianapa86's Weight History
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dianapa86's Latest Member Challenges
241
90 Days till Summer!
status:
Completed
ended:
29 May 11
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dianapa86's Latest Posts
Exercise
Veeery helpful! And I'm afraid I might belong to one of the categories you mentioned which might explain my failure on toning. I never considered the "working towards failure" concept which I definitely will keep in mind during my strength training sessions.
Do you think is productive to do cardio and strength training on the same day?
posted
02 Mar 2011, 11:28
dianapa86 has submitted 1 post
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dianapa86's Recent Food & Exercise
1 1/2
medium pieces
Grilled Chicken (Skin Not Eaten)
1 Ham and Cheese Sandwich with Lettuce and Spread on Bun
1 cup cooked Brown Rice
Calisthenics (heavy, e.g. pushups)
Dance (fast step, aerobic)
Running (jogging) - 5/mph
view diet calendar
