dhurst - Member

dhurst

Joined March 2012

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Weight History

Start Weight

178.1 lb

Lost so far: 26.7 lb

Current Weight

151.5 lb
Performance: losing 0.5 lb a week

Goal Weight

147.7 lb

Still to go: 3.7 lb

dhurst's Weight History

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dhurst's Latest Member Challenges

BE HEALTHY ! 10LB WEIGHT LOSS CHALLENGE

status:	Completed
ended:	26 Sep 12
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163

summer body 30lbs weight loss challenge

status:	Completed
ended:	24 Aug 12
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dhurst's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Teriyaki Chicken

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

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dhurst's Recent Food & Exercise

	1,000 ml cider
	1 serving halloumi
	200 g pork chop
	Bicycling (moderate) - 13/mph
	Weight Training (moderate)
	Desk Work

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dhurst's Weight History

dhurst's Latest Member Challenges

dhurst's Cookbook

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dhurst's Recent Food & Exercise